![]() ![]() ![]() So, even if you add a whole slice of lemon to your coffee, you wouldn't be adding much nutritional value. "A slice of lemon has less than 5 percent of the vitamin C you need each day," says Cassetty. Are there nutritional benefits to adding lemon to coffee? It's important to note that there is no research that suggests that adding lemon to coffee will help you stay hydrated, so even if adding lemon to water will boost hydration in a way that supports weight loss, it does not necessarily follow that adding lemon to coffee will have the same benefit. It’s not enhancing calorie burning or anything like that." "And there’s nothing magical about adding a slice of lemon to your water. There are studies that suggest that staying hydrated can help you lose weight, but even so, adding a glass of water to your pre-meal routine wouldn’t have a dramatic impact on your weight, Cassetty said. "If you were eating less, it could produce the calorie deficit needed for weight loss." Basically, adding lemon to water has more to do with hydration than anything else. Also, drinking water before a meal can promote satiety, so you may be inclined to eat less," she explained. "Adding lemon to your water makes it tastes better, so it can help you stay hydrated. We were curious to know if there's any evidence that adding lemon to beverages can help you lose weight, so we asked New York City-based registered dietitian and co-author of " Sugar Shock" Samantha Cassetty, to weigh in. But it's likely that whoever kicked off this viral challenge was thinking about the much-touted value of adding a lemon slice to your water. Like so many social media trends, we can't really pinpoint how - or why - this one got started. Still, many swore that a touch of lemon in their coffee has helped them shed some pounds - including this TikTok user, who claimed to lose eight pounds in two weeks in two weeks. Some folks said "hell no" after giving it the old college try, including one TikTok user that said she actually gained weight after drinking lemon in her coffee for a week straight. Belly flattening cucumber-parsley juice has taken the world of fitness by storm and it is believed that drinking it every day at bedtime can reduce bloating around the stomach like magic.Plenty of TikTok users posted videos of themselves trying the trend and some of them have been quite candid in saying that they don't exactly dig the flavor combo. ![]() This green juice made with cucumber and parsley can accelerate your weight loss journey and can show miraculous results, if consumed regularly. What if we tell you that by just gulping down a delicious juice you can blast off that belly fat? Even after a series of crunches and hours of fasting, we may not achieve our weight loss goals completely. And, we all know how extremely difficult it is to get rid of it. While relishing those fatty, oily and cheesy foods filled our heart with joy, it also filled our tummy with layers of fat. That paunch surrounding our tummy is reminiscent of all our tasty food escapades. It's daunting how we break sweat to shed kilos but still struggle with that stubborn belly fat that just refuses to go. We all want a fit body but losing extra fat is a mean task. ![]()
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